Fishes and Shellfishes Low in Vitamin B12 (Cyanocobalamin) (161st - 180th) (per 100 g edible portion)

• Squid, Processed product (canned with seasoning)
  
  3.8 μg
• Sea squirt (raw)
  
  3.8 μg
• Japanese whiting (raw)
  
  3.9 μg
• Pacific cod (baked)
  
  3.9 μg
• Atka mackerel (hirakiboshi)
  
  3.9 μg
• Black scraper (ajitsuke-hirakiboshi)
  
  4 μg
• Skipjack, Processed product (kakuni)
  
  4 μg
• Walleye pollack (raw)
  
  4 μg
• Antarctic krill (boiled)
  
  4 μg
• Brown sole (baked)
  
  4.1 μg
• Chinook salmon (baked)
  
  4.1 μg
• Char (cultured, raw)
  
  4.2 μg
• Shirasuboshi (mild dried)
  
  4.3 μg
• Striped marlin (raw)
  
  4.3 μg
• With ovary (raw)
  
  4.3 μg
• Ivory shell (raw)
  
  4.3 μg
• Sakura shrimp (boiled)
  
  4.3 μg
• Snow crab (raw)
  
  4.3 μg
• Black-tipped fusilier (raw)
  
  4.4 μg
• Crucian carp (boiled)
  
  4.4 μg