Fishes and Shellfishes Low in Vitamin B12 (Cyanocobalamin) (121st - 140th) (per 100 g edible portion)

• Japanese eel (shirayaki)
  
  2.7 μg
• Yellowfin goby (raw)
  
  2.7 μg
• Opossum shrimp (shiokara)
  
  2.7 μg
• Skipjack, Canned product (flaked meat in oil)
  
  2.8 μg
• Sablefish (raw)
  
  2.8 μg
• Croaker (baked)
  
  2.8 μg
• Albacore (raw)
  
  2.8 μg
• Marbled sole (raw)
  
  2.9 μg
• Golden-thread (raw)
  
  3 μg
• Big-eye flathead (raw)
  
  3 μg
• Crimson sea bream (raw)
  
  3 μg
• Purple puffer (raw)
  
  3 μg
• Brown sole (raw)
  
  3.1 μg
• Rainbow trout (cultured in sea, baked)
  
  3.1 μg
• Pacific cod (milt)
  
  3.1 μg
• Striped jack (cultured, raw)
  
  3.2 μg
• Yellow sea bream (raw)
  
  3.2 μg
• Japanese abalone (raw)
  
  3.2 μg
• Angry rockfish (raw)
  
  3.3 μg
• Barracuda (baked)
  
  3.3 μg