Vitamin B12 (Cyanocobalamin) Content of Fishes and Shellfishes (Initial L)

0.4 μg

(per 6 g edible portion)
Loach (boiled)
0.5 μg

(per 6 g edible portion)
Loach (raw)

Categories

Foods (1350)
Cereals (116)
Potatoes and Starches (32)
Sugars and Sweeteners (20)
Pulses (55)
Nuts and Seeds (29)
Vegetables (275)
Fruits (127)
Mushrooms (29)

Algae (35)
Fishes and Shellfishes (223)
Meats (150)
Eggs (16)
Milks (44)
Fats and Oils (15)
Confectioneries (72)
Beverages (44)
Seasonings and Spices (68)

Index

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