Vitamin B12 (Cyanocobalamin) Content of Fishes and Shellfishes
(Initial B)
1.8 μg
(per 230 g edible portion)
Bar-tailed flathead (raw)
1.8 μg
(per 90 g edible portion)
Barracuda (baked)
2.1 μg
(per 150 g edible portion)
Barracuda (raw)
1.1 μg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
0.9 μg
(per 150 g edible portion)
Bastard halibut (wild, raw)
0.9 μg
(per 75 g edible portion)
Big-eye flathead (raw)
14.7 μg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
8.3 μg
(per 90 g edible portion)
Big-eye sardine (raw)
0.6 μg
(per 96 g edible portion)
Black rockfish (raw)
13.5 μg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
<
1
2
>
