The amount of Fishes and Shellfishes that contain 3.2 μg of Vitamin B12 (Cyanocobalamin)
(421 - 429)
0.4 μg
(per 90 g edible portion)
Horse mackerel (baked)
×
8
0.3 μg
(per 100 g edible portion)
Horse mackerel (boiled)
×
10.7
0.5 μg
(per 120 g edible portion)
Fish paste product (hanpen)
×
6.4
0.2 μg
(per 120 g edible portion)
Abalone (raw)
×
16
0.3 μg
(per 95 g edible portion)
Fish paste product (fish sausage)
×
10.7
0.1 μg
(per 40 g edible portion)
Fish paste product (datemaki)
×
32
0.3 μg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
×
10.7
0.1 μg
(per 55 g edible portion)
Snow crab (canned in brine)
×
32
0.1 μg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
×
32
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