The amount of Fishes and Shellfishes that contain 1 μg of Vitamin B12 (Cyanocobalamin) (81 - 90)

• 

  0.5 μg

  (per 6 g edible portion)

  Loach (raw)
  × 2
• 

  5.5 μg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 0.2
• 

  8.3 μg

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 0.1
• 

  0.4 μg

  (per 7 g edible portion)

  Blue sprat (raw)
  × 2.5
• 

  12 μg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 0.08
• 

  10.5 μg

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 0.1
• 

  5.2 μg

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 0.2
• 

  0.7 μg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 1.4
• 

  75.8 μg

  (per 960 g edible portion)

  Pink salmon (baked)
  × 0.01
• 

  0.8 μg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 1.3