The amount of Fishes and Shellfishes that contain 1 μg of Vitamin B12 (Cyanocobalamin) (211 - 219)

• 

  0.4 μg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 2.5
• 

  0.3 μg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 3.3
• 

  0.5 μg

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 2
• 

  0.2 μg

  (per 120 g edible portion)

  Abalone (raw)
  × 5
• 

  0.3 μg

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 3.3
• 

  0.1 μg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 10
• 

  0.3 μg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 3.3
• 

  0.1 μg

  (per 55 g edible portion)

  Snow crab (canned in brine)
  × 10
• 

  0.1 μg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 10