Cereals Low in Vitamin B12 (Cyanocobalamin) (121st - 138th) (per 100 g edible portion)

• Sorghum (whole grain, raw)
  
  (0)
• Sorghum (milled grain, raw)
  
  (0)
• Rye (whole flour)
  
  (0)
• Rye (flour)
  
  (0)
• Chinese noodles (wet form, boiled)
  
  Tr
• Dried Chinese noodles (dry form, boiled)
  
  Tr
• Precooked Chinese noodles (dried by frying)
  
  Tr
• Precooked Chinese noodles (dried by hot air)
  
  Tr
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  Tr
• White table bread
  
  (Tr)
• Bread type rolls
  
  (Tr)
• Raisin bread
  
  (Tr)
• Soft rolls
  
  (Tr)
• Croissants
  
  (Tr)
• Premixed flour (for hot cake)
  
  0.1 μg
• Chinese style instant cup noodles (dried by hot air)
  
  0.1 μg
• Chinese style instant cup noodles (dried by frying)
  
  0.2 μg
• Japanese style instant cup noodles (dried by frying)
  
  0.2 μg