Vitamin B12 (Cyanocobalamin) Content of Cereals
(1 - 10)
0.2 μg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
0.2 μg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
0.1 μg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
(Tr)
(per 45 g edible portion)
Croissants
(Tr)
(per 31 g edible portion)
Soft rolls
(Tr)
(per 36 g edible portion)
Raisin bread
(Tr)
(per 90 g edible portion)
Bread type rolls
(Tr)
(per 70 g edible portion)
White table bread
Tr
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
Tr
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
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