Vitamin B1 (Thiamin) Content of Vegetables
(Initial B)
0.03 mg
(per 275 g edible portion)
Bamboo shoot (canned in water)
0 mg
(per 5 g edible portion)
Bamboo shoot (shinachiku)
0.11 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
0.07 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
0.01 mg
(per 10 g edible portion)
Basil (leaves, raw)
0.09 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
0.1 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
0.01 mg
(per 50 g edible portion)
Black gram sprout (boiled)
0.02 mg
(per 50 g edible portion)
Black gram sprout (raw)
Tr
(per 30 g edible portion)
Bracken (young shoots, boiled)
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