Vitamin B1 (Thiamin) Content of Vegetables
(81 - 90)
0.14 mg
(per 200 g edible portion)
Kyona (leaves, raw)
0.02 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
0.77 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
0.11 mg
(per 140 g edible portion)
Turnip (leaves, raw)
0.05 mg
(per 265 g edible portion)
Artichoke (flower bud, raw)
0.1 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
0.01 mg
(per 10 g edible portion)
Alfalfa sprout (raw)
0.24 mg
(per 430 g edible portion)
Kintoki (root without skin, raw)
0.3 mg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
0.26 mg
(per 430 g edible portion)
Kintoki (root with skin, raw)
<
1
…
9
…
28
>
