Vitamin B1 (Thiamin) Content of Vegetables
(61 - 70)
0.02 mg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
-
(per 4 g edible portion)
Watercress (stems and leaves, raw)
-
(per 5 g edible portion)
Chrysanthemum (petals, raw)
0.04 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
0.04 mg
(per 50 g edible portion)
Soybean sprout (raw)
0.03 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
0.06 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
0.07 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
-
(per 2 g edible portion)
Perilla (seeds, raw)
-
(per 5 g edible portion)
Winged bean (immature pods, raw)
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