Vitamin B1 (Thiamin) Content of Vegetables
(111 - 120)
0.01 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
0.12 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
0.05 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
0.16 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
0.02 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, boiled)
0.15 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
0.17 mg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
0.03 mg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
0.07 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
0.06 mg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
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