The amount of Vegetables that contain 0.1 mg of Vitamin B1 (Thiamin)
(381 - 390)
0.05 mg
(per 150 g edible portion)
Carrot, regular (juice, canned)
×
2
0.04 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
×
2.5
0.01 mg
(per 20 g edible portion)
Eggplant Pickle (koji-zuke)
×
10
0.05 mg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
×
2
0.01 mg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
×
10
0.03 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
×
3.3
0.04 mg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
×
2.5
0.04 mg
(per 160 g edible portion)
Qing gin cai (leaves, raw)
×
2.5
0.05 mg
(per 180 g edible portion)
Red onion (bulb, raw)
×
2
0.06 mg
(per 200 g edible portion)
Onion (bulb, boiled)
×
1.7
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