Seasonings and Spices High in Vitamin B1 (Thiamin) (per 100 g edible portion)

• Yeast (baker's yeast, dried)
  
  8.81 mg
• Yeast (baker's yeast, compressed)
  
  2.21 mg
• Parsley (dried)
  
  0.89 mg
• Mustard (powder)
  
  0.73 mg
• Wasabi (powder, mixed with mustard powder)
  
  0.55 mg
• Garlic (garlic powder)
  
  0.54 mg
• Paprica (ground)
  
  0.52 mg
• Red pepper (ground)
  
  0.43 mg
• Curry powder
  
  0.41 mg
• Mustard (grain mustard)
  
  0.32 mg
• Onion powder
  
  0.3 mg
• Basil (ground)
  
  0.26 mg
• Chili powder
  
  0.25 mg
• Mustard (paste)
  
  0.22 mg
• Tomato paste
  
  0.21 mg
• Shoyu, Soy sauce (saishikomi-shoyu)
  
  0.17 mg
• Chicken, pork and vegetable extract
  
  0.15 mg
• Mustard (prepared mustard)
  
  0.14 mg
• Hash roux
  
  0.14 mg
• Meat sauce
  
  0.14 mg