Vitamin B1 (Thiamin) Content of Pulses
(31 - 40)
0.45 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
0.4 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
0.02 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
0.01 mg
(per 11 g edible portion)
Soybean, Budo-mame
0.06 mg
(per 80 g edible portion)
Tempeh
0.11 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
0.04 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
0.05 mg
(per 75 g edible portion)
Soybean, Nama-age
0.14 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
0.28 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
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