Vitamin B1 (Thiamin) Content of Mushrooms
1.3 mg
(per 105 g edible portion)
Maitake (dried)
0.02 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
0.33 mg
(per 90 g edible portion)
Oyster mushroom (raw)
0.27 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
0.03 mg
(per 10 g edible portion)
Usuhiratake (raw)
0.15 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
0.07 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
0.24 mg
(per 105 g edible portion)
Maitake (raw)
0.2 mg
(per 100 g edible portion)
Winter mushroom (raw)
0.03 mg
(per 15 g edible portion)
Kikurage (dried)
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