Vitamin B1 (Thiamin) Content of Foods
(Initial R) (61 - 67)
0.06 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
0.01 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
0 mg
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
(0)
(per 100 g edible portion)
Rum
0.02 mg
(per 10 g edible portion)
Rye (flour)
0.07 mg
(per 15 g edible portion)
Rye (whole flour)
0.12 mg
(per 72 g edible portion)
Rye bread
<
1
…
7
>
