Vitamin B1 (Thiamin) Content of Foods
(791 - 800)
0.1 mg
(per 215 g edible portion)
Edible burdock (root, raw)
0.03 mg
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
0.34 mg
(per 805 g edible portion)
Green ball (head, raw)
0.33 mg
(per 660 g edible portion)
Cauliflower (inflorescence, boiled)
0.22 mg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
0.03 mg
(per 50 g edible portion)
Brown sugar lump
0.05 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
0.01 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
0.08 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
0.08 mg
(per 150 g edible portion)
Sekihan
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