Vitamin B1 (Thiamin) Content of Foods
(771 - 780)
0.13 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
0.21 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
0.01 mg
(per 20 g edible portion)
Myoga (spike, raw)
0.12 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
0.1 mg
(per 200 g edible portion)
Hinona (root with tops, raw)
0.13 mg
(per 280 g edible portion)
Table beet (root, raw)
0.01 mg
(per 20 g edible portion)
Chinese cabbage (kim chee)
0.01 mg
(per 20 g edible portion)
Nozawana (salted pickles)
0.06 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
0.03 mg
(per 50 g edible portion)
Ki-nira (leaves, raw)
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