Vitamin B1 (Thiamin) Content of Foods
(751 - 760)
0.07 mg
(per 190 g edible portion)
Japanese common squid (raw)
0.26 mg
(per 1750 g edible portion)
King crab (raw)
0.05 mg
(per 100 g edible portion)
Scallop (raw)
0.04 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
0.01 mg
(per 45 g edible portion)
Sandfish (namaboshi)
0.05 mg
(per 90 g edible portion)
Croaker (baked)
0.03 mg
(per 90 g edible portion)
Common Japanese conger (raw)
-
(per 5 g edible portion)
Wakame (cut and dried)
0.03 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
0.01 mg
(per 20 g edible portion)
Tsukudani
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