Vitamin B1 (Thiamin) Content of Foods
(61 - 70)
0.31 mg
(per 50 g edible portion)
Swine, Ground meat (raw)
0.03 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
0.02 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
0.06 mg
(per 10 g edible portion)
Pine nut (roasted)
0.02 mg
(per 3 g edible portion)
Maccha
0.11 mg
(per 18 g edible portion)
Swine, Ham (loin)
0.06 mg
(per 10 g edible portion)
Swine, Shoulder
0.02 mg
(per 3 g edible portion)
Iwa-nori (dried)
0.72 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
0.01 mg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
<
1
…
7
…
141
>
0.72 mg(per 129 g edible portion)Chinese style instant cup noodles (dried by frying, chow mein type)
