Vitamin B1 (Thiamin) Content of Foods
(561 - 570)
0.01 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
0.21 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
0.12 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
0.12 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
0.02 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
0.02 mg
(per 23 g edible portion)
Chio tzu pastry
0.02 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
0.14 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
0.14 mg
(per 180 g edible portion)
Udon (dry form, raw)
0.04 mg
(per 45 g edible portion)
Croissants
<
1
…
57
…
141
>
