Vitamin B1 (Thiamin) Content of Foods
(541 - 550)
0.06 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
0.05 mg
(per 90 g edible portion)
Big-eye sardine (raw)
0.08 mg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
0.13 mg
(per 247 g edible portion)
Pitaya (raw)
0.66 mg
(per 1500 g edible portion)
Pineapple (raw)
0.01 mg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
0.01 mg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
0.1 mg
(per 140 g edible portion)
Lily bulb (bulb, raw)
0.01 mg
(per 10 g edible portion)
Basil (leaves, raw)
0.07 mg
(per 100 g edible portion)
Konegi (leaves, raw)
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