Vitamin B1 (Thiamin) Content of Foods
(441 - 450)
0.15 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
0.02 mg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
-
(per 4 g edible portion)
Watercress (stems and leaves, raw)
-
(per 5 g edible portion)
Chrysanthemum (petals, raw)
0.04 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
0.18 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
0.45 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
0.4 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
0.02 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
0.86 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
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