Vitamin B1 (Thiamin) Content of Foods
(421 - 430)
0.01 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
0.06 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
0.06 mg
(per 130 g edible portion)
Horse mackerel (raw)
0.01 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
0.01 mg
(per 5 g edible portion)
Arame (steamed and dried)
0.04 mg
(per 41 g edible portion)
Matsutake (raw)
0.02 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
0.01 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.01 mg
(per 12 g edible portion)
Jujube (dried)
0.02 mg
(per 18 g edible portion)
Kumquat (whole, raw)
<
1
…
43
…
141
>
