Vitamin B1 (Thiamin) Content of Foods
(411 - 420)
0.13 mg
(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
0.19 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
0.02 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
0.05 mg
(per 45 g edible portion)
Squid, Processed product (surume)
0.01 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
0.01 mg
(per 5 g edible portion)
Sakura shrimp (boiled)
0.05 mg
(per 120 g edible portion)
Abalone (raw)
0.09 mg
(per 90 g edible portion)
Pacific cod (raw)
1.17 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
0.01 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
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