Vitamin B1 (Thiamin) Content of Foods
(381 - 390)
0.02 mg
(per 68 g edible portion)
Mangosteen (raw)
0.01 mg
(per 10 g edible portion)
Mukago (raw)
0.25 mg
(per 250 g edible portion)
Spinach (leaves, raw)
0.06 mg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
0.2 mg
(per 180 g edible portion)
Rape (stems and leaves, raw)
0.01 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
0.01 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
0.02 mg
(per 20 g edible portion)
Hishio-miso
0.03 mg
(per 25 g edible portion)
Okara (modern product)
0.03 mg
(per 25 g edible portion)
Okara (traditional product)
<
1
…
39
…
141
>
