Vitamin B1 (Thiamin) Content of Foods
(371 - 380)
0.22 mg
(per 200 g edible portion)
Curry (beef, retort-pouched)
-
(per 3 g edible portion)
Wasabi (paste)
0.01 mg
(per 5 g edible portion)
Garlic (paste)
0.03 mg
(per 30 g edible portion)
Karinto (brown sugar)
0.1 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
0.01 mg
(per 10 g edible portion)
Whale (blubber, raw)
0.12 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
0.12 mg
(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
0.01 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
0.06 mg
(per 90 g edible portion)
Horse mackerel (baked)
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