Vitamin B1 (Thiamin) Content of Foods
(361 - 370)
0.04 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
0.03 mg
(per 25 g edible portion)
Kinzanji-miso
0.01 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
0.1 mg
(per 80 g edible portion)
Potatoe (fried potato)
0.26 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
0.01 mg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
0.11 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
0.02 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
0.02 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
0.22 mg
(per 200 g edible portion)
Stew (beef, retort-pouched)
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