Vitamin B1 (Thiamin) Content of Foods
(341 - 350)
0.02 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
0.04 mg
(per 30 g edible portion)
Shao mai (frozen)
0.01 mg
(per 6 g edible portion)
Boro (soba-boro)
0.02 mg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
0.03 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
0.24 mg
(per 450 g edible portion)
Black sea bream (raw)
0.1 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
0.11 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
0.08 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
0.13 mg
(per 105 g edible portion)
Maitake (boiled)
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