Vitamin B1 (Thiamin) Content of Foods
(311 - 320)
0.2 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
0.05 mg
(per 42 g edible portion)
Red pepper (fruit, raw)
0.01 mg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
0.13 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
0.11 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
0.07 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
0.02 mg
(per 15 g edible portion)
Corn (corn flour)
0.02 mg
(per 12 g edible portion)
Hardtack
0.13 mg
(per 100 g edible portion)
Minced meat cutlet (for frying, frozen)
0.02 mg
(per 15 g edible portion)
Pretzel
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