Vitamin B1 (Thiamin) Content of Foods
(291 - 300)
0.04 mg
(per 28 g edible portion)
Asatsuki (leaves, raw)
0.25 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
0.03 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
0.24 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
0.02 mg
(per 10 g edible portion)
Rye (flour)
0.02 mg
(per 15 g edible portion)
Corn (corn meal)
0.02 mg
(per 10 g edible portion)
Bread crumbs (dry form)
0.15 mg
(per 100 g edible portion)
Pizza crust
0.2 mg
(per 130 g edible portion)
English muffins
0.02 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
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