Vitamin B1 (Thiamin) Content of Foods
(281 - 290)
0.06 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
0.1 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
0.01 mg
(per 5 g edible portion)
Kizami-konbu
0.21 mg
(per 140 g edible portion)
Bunashimeji (boiled)
0.01 mg
(per 5 g edible portion)
Water pepper sprout (raw)
0.01 mg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
0.18 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0.01 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
0.06 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
0.01 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
<
1
…
29
…
141
>
