Vitamin B1 (Thiamin) Content of Foods
(251 - 260)
1.78 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
0.05 mg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
0.04 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
0.1 mg
(per 60 g edible portion)
Yuba (wet type)
0.08 mg
(per 53 g edible portion)
Hamburg steak (frozen)
0.01 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
0.04 mg
(per 24 g edible portion)
Chocolate biscuit
0.01 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
1.15 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
0.64 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
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