Vitamin B1 (Thiamin) Content of Foods
(241 - 250)
0.25 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
0.04 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
0.1 mg
(per 50 g edible portion)
Barley (splited grain, raw)
0.4 mg
(per 220 g edible portion)
Mackerel (boiled)
0.22 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
0.03 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
0.04 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
0.03 mg
(per 18 g edible portion)
Shoyu, Soy sauce (saishikomi-shoyu)
0.03 mg
(per 15 g edible portion)
Swine, Ham (chopped)
0.01 mg
(per 5 g edible portion)
Sakura shrimp (dried)
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