The amount of Foods that contain 1 mg of Vitamin B1 (Thiamin)
(441 - 450)
0.86 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
×
1.2
0.24 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
×
4.2
0.03 mg
(per 31 g edible portion)
Soft rolls
×
33.3
0.02 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
×
50
0.06 mg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
×
16.7
0.05 mg
(per 50 g edible portion)
Chio tzu (frozen)
×
20
0.23 mg
(per 250 g edible portion)
Curry roux
×
4.3
0.01 mg
(per 16 g edible portion)
Tomato sauce
×
100
0.01 mg
(per 16 g edible portion)
Tomato puree
×
100
0.02 mg
(per 25 g edible portion)
Caramel
×
50
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