The amount of Foods that contain 1 mg of Vitamin B1 (Thiamin) (311 - 320)

• 

  0.13 mg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 7.7
• 

  0.11 mg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 9.1
• 

  0.07 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 14.3
• 

  0.02 mg

  (per 15 g edible portion)

  Corn (corn flour)
  × 50
• 

  0.02 mg

  (per 12 g edible portion)

  Hardtack
  × 50
• 

  0.13 mg

  (per 100 g edible portion)

  Minced meat cutlet (for frying, frozen)
  × 7.7
• 

  0.02 mg

  (per 15 g edible portion)

  Pretzel
  × 50
• 

  0.02 mg

  (per 18 g edible portion)

  Biscuit (hard)
  × 50
• 

  0.14 mg

  (per 105 g edible portion)

  Danish pastry
  × 7.1
• 

  0.02 mg

  (per 15 g edible portion)

  Karinto (sugar)
  × 50