The amount of Foods that contain 1 mg of Vitamin B1 (Thiamin) (241 - 250)

• 

  0.04 mg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 25
• 

  0.1 mg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 10
• 

  0.4 mg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 2.5
• 

  0.22 mg

  (per 120 g edible portion)

  Chum salmon (aramaki raw)
  × 4.5
• 

  0.03 mg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, raw)
  × 33.3
• 

  0.04 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 25
• 

  0.03 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (saishikomi-shoyu)
  × 33.3
• 

  0.03 mg

  (per 15 g edible portion)

  Swine, Ham (chopped)
  × 33.3
• 

  0.01 mg

  (per 5 g edible portion)

  Sakura shrimp (dried)
  × 100
• 

  1.78 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 0.6