Vitamin B1 (Thiamin) Content of Foods
(181 - 190)
6.21 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
0.15 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
0.09 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
0.03 mg
(per 15 g edible portion)
Peanut (roasted)
0.17 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
0.04 mg
(per 16 g edible portion)
Mustard (paste)
0.04 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
0.07 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
0.61 mg
(per 460 g edible portion)
Silver pomfret (raw)
0.37 mg
(per 170 g edible portion)
Mackerel (baked)
<
1
…
19
…
141
>
