Vitamin B1 (Thiamin) Content of Foods
(161 - 170)
0.15 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
0.24 mg
(per 105 g edible portion)
Maitake (raw)
0.33 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root with skin)
0.03 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
0.17 mg
(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
0.36 mg
(per 500 g edible portion)
Snow crab (raw)
0.02 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
0.43 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
0.06 mg
(per 25 g edible portion)
Pacific cod (milt)
2.3 mg
(per 960 g edible portion)
Pink salmon (baked)
<
1
…
17
…
141
>
