Vitamin B1 (Thiamin) Content of Foods (131 - 140)

0.03 mg

(per 10 g edible portion)
Usuhiratake (raw)
0.06 mg

(per 25 g edible portion)
Broad bean (immature beans, raw)
0.06 mg

(per 20 g edible portion)
Corn (whole grain, raw)
0.06 mg

(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
0.05 mg

(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
0.03 mg

(per 10 g edible portion)
Green pea (boiled)
0.25 mg

(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
0.11 mg

(per 80 g edible portion)
Edamame (frozen)
0.01 mg

(per 5 g edible portion)
Sweet acorn (raw)
0.02 mg

(per 9 g edible portion)
Ginkgo nut (raw)

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