Vitamin B1 (Thiamin) Content of Foods
(1251 - 1260)
Tr
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
Tr
(per 80 g edible portion)
Pacific saury (mirinboshi)
Tr
(per 120 g edible portion)
Pacific saury (hirakiboshi)
Tr
(per 130 g edible portion)
Pacific saury (baked)
Tr
(per 30 g edible portion)
Halfbeak (raw)
Tr
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
Tr
(per 130 g edible portion)
Gizzard shad (raw)
Tr
(per 87 g edible portion)
Japanese pilchard (namaboshi)
Tr
(per 50 g edible portion)
Mozuku (salted, desalted)
Tr
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
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