Vitamin B1 (Thiamin) Content of Foods
(991 - 1000)
0.04 mg
(per 130 g edible portion)
Turnip (root, with skin, boiled)
0.04 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
0.07 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
0.03 mg
(per 173 g edible portion)
Yama-udo (stem, raw)
-
(per 10 g edible portion)
Coconut (coconut powder)
0.05 mg
(per 150 g edible portion)
Soy milk (regular type)
0.06 mg
(per 200 g edible portion)
Soybean, Ganmodoki
0.01 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
-
(per 10 g edible portion)
Corn (cornflakes)
-
(per 15 g edible portion)
Shiratamako
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