The amount of Foods that contain 1.5 mg of Vitamin B1 (Thiamin)
(481 - 490)
0.04 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
×
37.5
0.1 mg
(per 50 g edible portion)
Barley (splited grain, raw)
×
15
0.4 mg
(per 220 g edible portion)
Mackerel (boiled)
×
3.8
0.22 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
×
6.8
0.03 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
×
50
0.04 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
37.5
0.03 mg
(per 18 g edible portion)
Shoyu, Soy sauce (saishikomi-shoyu)
×
50
0.03 mg
(per 15 g edible portion)
Swine, Ham (chopped)
×
50
0.01 mg
(per 5 g edible portion)
Sakura shrimp (dried)
×
150
1.78 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
×
0.8
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