Vitamin B1 (Thiamin) Content of Foods (1 - 10)

0.26 mg

(per 3 g edible portion)
Yeast (baker's yeast, dried)
0.18 mg

(per 10 g edible portion)
Wheat germ
0.15 mg

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
0.16 mg

(per 10 g edible portion)
Poppy seed (dried)
1.24 mg

(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
0.13 mg

(per 10 g edible portion)
Sesame seed (hulled)
1.3 mg

(per 105 g edible portion)
Maitake (dried)
0.04 mg

(per 3 g edible portion)
Purple laver (dried)
0.48 mg

(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
1.23 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)

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