The amount of Foods that contain 0.3 mg of Vitamin B1 (Thiamin) (1501 - 1510)

• 

  0.13 mg

  (per 280 g edible portion)

  Table beet (root, raw)
  × 2.3
• 

  0.01 mg

  (per 20 g edible portion)

  Chinese cabbage (kim chee)
  × 30
• 

  0.01 mg

  (per 20 g edible portion)

  Nozawana (salted pickles)
  × 30
• 

  0.06 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, raw)
  × 5
• 

  0.03 mg

  (per 50 g edible portion)

  Ki-nira (leaves, raw)
  × 10
• 

  0.1 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, sauted)
  × 3
• 

  0.09 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, raw)
  × 3.3
• 

  0.1 mg

  (per 300 g edible portion)

  Eggplant Western type (fruit, fried)
  × 3
• 

  0.07 mg

  (per 160 g edible portion)

  Eggplant (fruit, raw)
  × 4.3
• 

  0.11 mg

  (per 220 g edible portion)

  Tomato (fruit, raw)
  × 2.7