The amount of Foods that contain 0.3 mg of Vitamin B1 (Thiamin) (1481 - 1490)

• 

  0.08 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, reconstituted fruit juice)
  × 3.8
• 

  0.01 mg

  (per 20 g edible portion)

  Olive (pickles, ripe olives)
  × 30
• 

  0.03 mg

  (per 64 g edible portion)

  Satsuma mandarin (canned in light syrup, solids)
  × 10
• 

  0.02 mg

  (per 30 g edible portion)

  Fig (dried)
  × 15
• 

  0.03 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, boiled)
  × 10
• 

  0.13 mg

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 2.3
• 

  0.21 mg

  (per 420 g edible portion)

  Leek (bulb and leaves, boiled)
  × 1.4
• 

  0.01 mg

  (per 20 g edible portion)

  Myoga (spike, raw)
  × 30
• 

  0.12 mg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 2.5
• 

  0.1 mg

  (per 200 g edible portion)

  Hinona (root with tops, raw)
  × 3