The amount of Foods that contain 0.3 mg of Vitamin B1 (Thiamin) (121 - 130)

• 

  0.31 mg

  (per 50 g edible portion)

  Swine, Ground meat (raw)
  × 1
• 

  0.03 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 10
• 

  0.02 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 15
• 

  0.06 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 5
• 

  0.02 mg

  (per 3 g edible portion)

  Maccha
  × 15
• 

  0.11 mg

  (per 18 g edible portion)

  Swine, Ham (loin)
  × 2.7
• 

  0.06 mg

  (per 10 g edible portion)

  Swine, Shoulder
  × 5
• 

  0.02 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 15
• 

  0.72 mg

  (per 129 g edible portion)

  Chinese style instant cup noodle (dried by frying, chow mein type)
  × 0.4
• 

  0.01 mg

  (per 1.5 g edible portion)

  Wasabi (powder, mixed with mustard powder)
  × 30