The amount of Foods that contain 0.3 mg of Vitamin B1 (Thiamin) (1161 - 1170)

• 

  0.1 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 3
• 

  0.06 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in brine)
  × 5
• 

  0.07 mg

  (per 230 g edible portion)

  Bar-tailed flathead (raw)
  × 4.3
• 

  0.04 mg

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 7.5
• 

  0.04 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 7.5
• 

  0.01 mg

  (per 20 g edible portion)

  Nameko (raw)
  × 30
• 

  0.08 mg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 3.8
• 

  0.03 mg

  (per 100 g edible portion)

  Yuzu (peel, raw)
  × 10
• 

  0.01 mg

  (per 15 g edible portion)

  Banana (dried)
  × 30
• 

  0.02 mg

  (per 30 g edible portion)

  Pineapple (canned in heavy syrup)
  × 15